Congratulations! You’ve made the difficult choice to undergo weight loss surgery to help you reach a healthy weight and enjoy a better quality of life. As you prepare for lap band surgery in El Paso, it’s important to understand what you need to do before you head to the doctor’s office to get the surgery. The following will ensure you are fully prepared once the day arrives.
Quit Smoking
Not only can smoking be a contributor to your lack of weight loss, but it also means your body is less healthy overall. It can greatly increase the risk of complications during and after your lap band surgery in El Paso. One of the best things you can do to boost your chances of success is to quit smoking. Three months prior to your procedure is preferred.
Track Your Food and Water Intake
Once you have fully recovered from your weight loss surgery, you will have to carefully track what you eat and drink. You can make this process easier by starting this process before you get your surgery. This can also help you identify your areas of weakness and help build a focus on mindful eating.
Begin Exercising
Just because you get lap band surgery in El Paso doesn’t mean you will magically lose weight. You will naturally find you eat less, but this typically isn’t enough to start dropping off the weight you need to lose. You will need to exercise regularly to help with this process. Starting your exercise routine before surgery means your body will be ready for recovery and have an easier time adapting afterward.
Build a Support System
Your mental health is an important part of your recovery. While you are greatly responsible for this aspect of your well-being, it’s also essential to have people around you who will help you through this emotionally trying time. The better your support system, the higher your chances of success become.
If you’re getting ready to undergo lap band surgery in El Paso, visit the Memorial Weight Loss Center website to learn more.
