Massage is a term used to describe the art of pressing, manipulating, and rubbing a person’s skin, ligaments, muscles, and tendons. The activity might range from deep pressure to light stroking. Contrary to the belief that massage is only part of the spa day, it has numerous health benefits. Here are four benefits of going to a certified massage therapist in Chicago.
1. Manage Conditions
For most people, massage therapy does more than provide physical benefits. A simple massage can help you alleviate stress, inflammation from sports injuries and soft tissue strains, and nerve pain. In addition, it can also help you manage temporomandibular disorders, postoperative care, fibromyalgia, and scar tissue. Furthermore, it has been proven to alleviate or improve the symptoms of depression, anxiety, headache, and insomnia.
2. Physical Benefits
Massage has been shown through several studies to offer patients physical benefits that return them to normal activities. Such benefits include improved circulation, better sleep quality, improved flexibility, decreased pain, and reduced joint inflammation. In addition, massages can strengthen your immune system, decrease muscle stiffness, and provide quicker muscle recovery from workouts.
3. Mental Benefits
As highlighted, a massage has the power to improve your mental status. A visit to the massage parlor can increase wellness, decrease anxiety, improve relaxation, and lower stress levels.
Like choosing any other health care provider, it is critical to be conscious when selecting a therapist. It would be best to ask your primary healthcare providers to suggest reputable and certified massage therapists in Chicago.
Contact Lume Wellness, if you are looking for a massage therapist in Chicago. You can find more information on massages on their website at Lume-Wellness.com.
