Fresh oysters in Charleston, SC are on the rise for good reasons. If you’re looking for the ultimate catch, dive in and discover why oysters should be on your radar.
Plenty of Protein
One serving of fresh oysters can power your day. A normal portion provides about two to eight grams of protein, which is quite beneficial. As for a larger portion, it’s even better for you. On average, a family-size platter supplies around 10 grams of protein.
These may not seem like big numbers, but there is a catch. Although protein shacks and other items supply much more protein, oysters have less calories. This means that you can enjoy a heaping helping of oysters on a diet. In addition to this, because oysters are high in protein, you’ll feel healthier and stronger afterwards.
Rich in Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory properties. The body needs these acids to fight various types of chronic illnesses.
A Great Source for Vitamins and Minerals
When oysters are in their natural habitat, they serve as filters. They basically absorb nutrients from the water in the surroundings under the sea. Because of this, one oyster could give you a daily dose of:
- Selenium
- Manganese
- Zinc
- Copper
- Magnesium
- Phosphorus
- Iron
- Vitamin D
How to Reel in Local Seafood in Charleston, SC
Southern hospitality and great seafood go hand and hand. If you’d like to experience this when you buy fresh oysters in Charleston, SC, turn to Mt Pleasant Seafood at web.
