Early mornings can be quite the struggle, especially if you are not a morning person. However, waking up to make the perfect shake is an incredible way to start your day. Whether you are incorporating shakes to lose weight or boost your calorie intake in preparation for the morning run, here is a technique that ensures your morning shakes are going to be flavorful.
Add Some Fruit
The herbal formula shake 1 is a herbal protein powder shake that blends perfectly with fruits. Fruits not only add a bit of color and flavor to your shake, they also increase the nutritional value of your morning shake. Bananas are ideal for persons wanting to increase their carbohydrate and calorie intake. On the other hand, raspberry, peach, and mango are perfect for people with a sweet tooth because they act as natural sweeteners. Alternatively, you can add the fruit-based herbalife shake flavors.
Keep the Add Ons To A Minimum
Nuts, almond milk, kefir, and chia seeds are excellent sources of protein and ideal addons to your Herbalife Formula 1 shake. However, you may need to be careful and not go overboard with the addons. As a rule of thumb, it is recommended that you mix one tablespoon of the addons with two tablespoons of the powder shake.
Additionally, sweeteners like maple syrup and honey should be avoided if you are trying to lose weight. However, if you decide to incorporate the sweeteners, use about one teaspoon per 100 mg of protein powder. Check the contents of the type of protein powder you use because some may already have included sugars or flavors as seen in the Herbalife shake flavors.
Herbalife is a wellness company that specializes in making specialized formulations suitable for everyone’s needs. To purchase the Herbalife formula 1 shake visit their company website. For more information follow them on Facebook.
