If you have recently been diagnosed with the condition called sleep apnea, then you are probably starting to diagnose with your doctor how you can treat this condition. Sleep apnea is something that can greatly affect the quality of your sleep at night, but it can also affect your health. It puts you at risk for a number of other health conditions, including heart attack or stroke. If you are looking to find sleep apnea solutions North Vancouver, you have a number of options available to you.
General Lifestyle Choices
There are a number of lifestyle changes that you can make in order to decrease your chances of sleep apnea. If you are currently overweight, you will likely be recommended by your doctor to shed a few pounds. You should also avoid smoking and drinking to excess. You may also want to change the position that you sleep in most frequently. Sleeping on your back can increase you risk of sleep apnea.
Using a CPAP Machine
A CPAP machine is a piece of equipment that you wear while you’re sleeping. It provides a constant flow of air to your body while you sleep. This constant flow of air will help keep your airways open at all times during the night.
If you are looking for more sleep apnea solutions North Vancouver, you can contact CanSleep for more information. The staff at CanSleep will work with you to find the sleep apnea solutions that will work best for your condition.
